Hello. I’m Gabi, “your” Trauma-Informed Personal Trainer.
Thank you for being curious about what Trauma-Informed means when it comes to fitness.
Trauma leaves an imprint on the body and nervous system. It makes us feel unsafe. It can catch us in the gym or outside in the big world, in any situation.
I specialize in helping active women, who used to enjoy exercising but trauma changed the narrative. It could be a damaging experience with a personal trainer, getting injured by overtraining, or losing muscle activation and sensory skills.
If you are looking for a new approach where you feel heard and you can feel safe during the process, I invite you to take a look at my page.
Here, I will empower you to find your way back to body AND mind connection.